15 Minute Vinyasa Flow! Pumpkin Spice and Everything Nice!
Find your center and get in the flow with this quick 15 min Vinyasa just for you! Tammy is encouraging and the asana is invigorating! Enjoy!
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Palm Tree Yoga for a Balancing Flow
60 minute flow to find Strength and Balance an provide Grounding! Take a breath and let the perfectly balanced masculine and feminine energy of the Palm Tree bring you connection from the ground up! Find me on Youtube and Subscribe!
55 min HIP OPENER Vinyasa
Dig into those hips and feel the flow!
35 min Flow and Cool Down for Throat and Heart Chakras
Take a Vinyasa and connect. Stretch it out and Enjoy!
Free Flows
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Enjoy a 60 minute Vinyasa Flow with an emphasis on the Solar Plexus. Enjoy the bunnies who hop in and out too!
17 Minute Gentle Yoga Flow
Get your day started with a little extra stretch and energy with this short and gentle flow. Enjoy!