Virtual Yoga Classes
Your yoga studio
My Diamond Yoga
Virtual Yoga Studio
Compassionate Healing for all
ONLINE Yoga Challenge!!
Sign UP! $9.99
Daily Videos and Yoga Inspiration!
Weekly Yoga Nov 14-19
Sign Up for a class below via email - [email protected]
This week´s theme is Let Go, so you can make room to Let In. I hope to see you on the mat. Namaste, Tammy
Monday
Gentle Yoga
12PM EST
Gentle Flow with a couple of Restorative poses complete with sound healing playlist.
Tuesday
Vinyasa Flow 2pM EST
Invigorating Vinyasa flow with lots of movement and connection breath.
Wednesday
Restorative Yoga 9PM EST
Restore and chill out. Total of 5 poses held for 7-12 mins. for relaxation and realignment.
Thursday
Vinyasa 11 am
Get your blood moving! Help integrate positive energy while you get your heart rate up!
Friday
Gentle Yoga 10 am
Light Yoga aimed at what you need to feel your best. Breath work, sound playlist, and movement
My Diamond Yoga Services and Subscriptions
My Diamond Yoga is completely virtual to provide the utmost in accessibility and comfort while guiding you along the path of compassionate healing through daily yoga and meditation.
Treasure Trove - $50/month
Create space for growth and healing with the Ultimate Monthly Subscription plan!
Daily Yoga and Mindfulness practices with a customized map for each month!
4 New Vinyasa Practice Videos a week -including Restorative, Power Vinyasa, Yin, Nidra,& Gentle styles
3 guided meditations a week
3 guided Prana Breath Work practices a week
5 Customized Journaling Prompts
Weekly 25 min Gem Session with Tammy Moore
$50 monthly subscription
Cache - $19.99/month
Connect to the jewels within with the Lite Monthly Subscription plan!
Daily Yoga and Mindfulness practices sent to you each week!
3 New Vinyasa Practice Videos a week - including Restorative, Power Vinyasa, Yin, Nidra, and Gentle styles
2 guided Prana Breath Work practices a week
2 guided meditations a week
5 Customized Journaling Prompts
*$19.99 monthly subscription
Pocket Pearls - $10
Bring Mindfulness with You Wherever you are with Guided Meditation and Sound Healing with this one-time purchase.
7 Guided Meditations for daily Practice
3 Guided Prana Breath Work for daily practice
5 Days of Journaling Prompts
2 Playlists of curated Sound Healing tracks
$10 One Time Purchase
Gem Sessions with Tammy
Sessions 30 mins for $ 30 or 45 mins for $45
Do you have some questions about your wellness journey and how yoga and meditation can help?
Have you experienced trauma or a traumatic event, and are looking to find relief?
Have you considered alternate healing, and are ready to try a specific, daily, practice of yoga and meditation, but need some accountability? A Helping Hand?
Have you struggled with drugs and/or alcohol and are looking for compassionate tools to aid in your recovery?
Gem Sessions with Tammy are about meeting you where you are and giving you a chance to be a part of the healing journey from the start. Enter into a compassionate space with Tammy to talk about any number of topics including, (but not limited to), substance abuse, mental health, creating a customized plan for daily yoga, mindfulness meditation, nutrition, and self-care practices. Get ideas for coping with anxiety, depression, emotional abuse, and sobriety coaching.
Get Inspired and Get Connected to the Diamond within!
My Diamond Yoga
Compassionate Healing for All through Yoga and Meditation
Do you want a moment of stillness?
Would you like some relief from the physical and mental stressors of the day?
How about a connection to yourself and a feeling of well being?
At My Diamond Yoga we study Yoga and Meditation for the specific purpose of returning home to our inner selves to find peace.
The practice of Yoga and Meditation has transcended time and taps into the connected nature of human beings and all things. Yoga means ¨union¨ and is made up of an 8 limbed path incorporating daily rituals and practices of traditional stretching, physical asana poses, mindfulness, meditation, and purposeful self-study, leading to harmony with your inner Self, and the world around you.
Connect to your Diamond within and find healing
Join me in Peaceful Meditation and Vinyasa Yoga Practices for All Experience Levels!
Sign Up Below for Monthly Yoga Subscriptions, Access to the growing video library, Guided Meditations, Guided Prana breath work, and Sound Healing.
What are the benefits?! Yoga incorporates non-duality between the mind and body cultivating inner peace, relief from physical injury and tension, health improvement (lower cholesterol and blood pressure), and emotional healing from depression, hormonal imbalance, trauma, PTSD, and substance abuse, along with the ability to manifest your future!